Watermelon Seeds
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Estimated Delivery: Apr 28 – Apr 30
Watermelon Seeds
Watermelon seeds might seem like an unusual snack but in many parts of India and across Asia they have been eaten for generations. When cleaned and dried properly, watermelon seeds have a pleasant mild nutty flavour and a satisfying crunch. They are considerably cheaper than most nuts while offering a genuinely impressive nutritional profile.
At Noha Harvest we source properly cleaned watermelon seeds with the outer white shell removed to reveal the tender inner kernel. These cook quickly and can be eaten raw or lightly roasted.
A humble, underrated superfood worth discovering.
Good to know
- Good plant-based source of protein at roughly 28g per 100g
- Rich in iron, magnesium and zinc
- Supports heart health due to magnesium and citrulline content
- Much more affordable than most nuts with comparable nutrition
- Naturally gluten-free and cholesterol-free
How people use them
- Eaten as a roasted snack with light seasoning
- Added to salads and grain bowls for crunch
- Mixed into granola and trail mixes
- Used in traditional Chinese soups and stews
- Ground into seed butter as a nut-free alternative
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.