Sunflower Seeds

Sunflower seeds are one of the most quietly impressive foods you can add to your daily diet. They look modest but inside that thin shell is a genuinely nutritious seed with a delicate, mild nuttiness that works in dozens of different ways. They are light enough to eat as a snack without feeling heavy and nutritious enough to justify eating a handful every day.

At Noha Harvest we source raw shelled sunflower seeds that are ready to eat straight from the pack or add directly to cooking. No oil, no salt, just the seed in its natural state.

One of the best food sources of Vitamin E and a daily habit worth building.

Good to know

• Among the best dietary sources of Vitamin E for skin health
• Rich in selenium which supports thyroid function
• Good plant source of protein and healthy fats
• Contains phytosterols that help lower bad cholesterol
• Naturally light and easy to eat in large quantities

How people use them

• Eaten raw as a daily wellness snack
• Sprinkled over salads, avocado toast and grain bowls
• Added to granola, muesli and energy bars
• Mixed into bread dough and savoury bakes
• Blended into sunflower seed butter as a nut-free spread