Walnuts (Akhrot)

Walnuts are remarkable. No other nut looks so much like the brain it is supposed to benefit. That resemblance is not coincidence to those who appreciate the traditional wisdom behind it. Modern science has confirmed what generations knew intuitively: walnuts are exceptionally good for brain health, heart health and overall wellbeing.

The flavour of a good walnut is distinctive and assertive. Slightly bitter, earthy, rich and complex in a way that stands out from the milder nuts. That bitterness, which comes from the skin, is actually where much of the antioxidant value lies, so it is worth getting used to rather than trying to remove it.

At Noha Harvest we source walnuts that are properly fresh. Rancid walnuts smell and taste unpleasant immediately. Fresh walnuts should have a clean, pleasant nutty aroma.

Good to know

• The only nut with significant amounts of plant-based omega-3 (ALA)
• Polyphenols in walnut skin are powerful anti-inflammatory antioxidants
• Studies consistently link regular walnut consumption to better heart health
• Supports brain health and cognitive function
• Good source of melatonin which supports healthy sleep patterns

How people use them

• Eaten raw as a daily brain health habit
• Added to warm milk with dates and saffron
• Chopped and added to salads, grain bowls and oatmeal
• In akhrot barfi and traditional Kashmiri walnut sweets
• Stuffed into dates for a premium Ramadan snack