Sunflower Seeds

Sunflower seeds are one of the most quietly impressive foods you can add to your daily routine. They look simple but inside each small seed is a genuinely impressive nutritional package. Their mild, nutty flavour is gentle enough to blend into anything without being noticed, yet satisfying enough to snack on straight from the pack.

At Noha Harvest we stock raw shelled sunflower seeds ready to eat as they are. No oil treatment, no salt. Just the seed in its natural form, which gives you complete flexibility over how to use them.

One of the best natural sources of Vitamin E you can find, and a daily habit genuinely worth building.

Good to know

• Outstanding source of Vitamin E which protects cells and supports skin
• Rich in selenium that supports thyroid and immune function
• Phytosterols help reduce absorption of bad cholesterol
• Good source of plant protein and magnesium
• Naturally light so easy to eat in meaningful daily quantities

How people use them

• Eaten raw daily as a simple wellness habit
• Sprinkled over salads, grain bowls and avocado toast
• Added to bread dough and savoury baking
• Blended into sunflower seed butter as a nut-free spread
• Mixed into granola and energy bar recipes