Sesame Seeds (Til)

Sesame seeds are one of the oldest oilseeds in human cultivation and they have earned their place in cuisines and health traditions worldwide. Their mild nutty flavour is subtle but distinctive, and it intensifies beautifully when the seeds are toasted. In Indian cooking they are essential. In Korean cuisine they are everywhere. In Middle Eastern food they form the basis of tahini. There is almost no kitchen tradition that does not have a use for sesame.

At Noha Harvest we stock natural white sesame seeds that are clean, properly dried and consistently fresh. A simple toast in a dry pan for two minutes transforms them and releases their full aromatic potential.

Small seeds with an outsized flavour contribution.

Good to know

• Among the best plant sources of calcium for bone health
• Contains sesamin and sesamolin which have antioxidant properties
• Rich in zinc, iron and magnesium
• Supports thyroid function due to selenium content
• Phytosterols help reduce bad cholesterol

How people use them

• Sprinkled over burgers, bread and flatbreads before baking
• Toasted and added to salads and rice bowls
• In til ki chikki and traditional Indian sweets
• Blended into tahini for homemade hummus
• Used in Korean and Japanese sesame-based sauces and dressings