Pumpkin Seeds

Pumpkin seeds are one of those genuinely useful superfoods that belong in everyone's daily routine. Small but densely packed with nutrition, they have a mild nutty flavour that works on its own as a snack or as an addition to almost anything. They are satisfying without being heavy, which makes them easy to eat regularly without getting bored.

At Noha Harvest we source raw pumpkin seeds that are properly clean and full-sized. No hulls mixed in, no shrunken or damaged seeds. Just fresh, quality pumpkin seeds ready to eat or cook with.

One of the best plant sources of zinc, which is a mineral many people are deficient in without knowing it.

Good to know

• One of the richest plant sources of zinc for immune function
• High in magnesium which many adults do not get enough of
• Contains tryptophan which the body converts to serotonin and melatonin
• Good source of plant-based omega-3 fatty acids
• Naturally supports prostate health in men

How people use them

• Eaten raw as a daily health snack
• Sprinkled over salads, soups and rice dishes
• Added to granola, muesli and energy bars
• Blended into smoothies and protein shakes
• Roasted lightly with spices as a party nibble