Foxnuts (Makhana)
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Foxnuts (Makhana)
Foxnuts, known across India as makhana, are one of the most popular healthy snacks for good reason. They are light, satisfying and have a gentle flavour that carries seasoning beautifully. Unlike most nuts, they are very low in calories while still providing meaningful protein and mineral content, which makes them a guilt-free snack that actually fills you up.
At Noha Harvest we stock clean, properly dried foxnuts that are ready to eat raw or can be roasted in a dry pan with a pinch of salt or ghee for a classic makhana experience. Either way they are worth keeping at your desk.
Good to know
- Very low in calories compared to most nuts — roughly 350 kcal per 100g
- Good source of protein, calcium and phosphorus
- Low glycaemic index makes them suitable for diabetics
- Rich in antioxidants that support anti-ageing
- Traditionally used in Ayurveda for kidney and reproductive health
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